How To Build A Strong Upper Body With Arms and Chest Exercises

Arms and Chest exercises are my favorite, as they probably are for most people, maybe because arms and chest are the parts most guys show off. (but that's just a theory). These exercises are going to help you get rid of underarm flab and build a strong upper body fast.

Below are a series of videos by Expert Fitness Trainer Les Whitley. But first, a short bio on our featured trainer.

Les Whitley is director of Velocity Sports Performance in Franklin, Tenn. He has a degree in exercise science and has earned certifications from the National Strength & Conditioning Association, American Council on Exercise and American College Sports Medicine.

Over the past 18 years, Whitley has trained both professional and amateur athletes. Before coming to Velocity, Whitley was a program director for the General Motors Health & Fitness program. He is also a former ISKA kickboxing champion and Scottish Highland Games competitor.

Today he's going to be discussing the following: (click on the links to watch the videos on the next page)